Health Benefits of Practising Yoga
One of the famous systems of mental and physical practices today is called yoga, which dates back to the Indus Valley civilization in South Asia. The purposes of yoga include the cultivation of discernment, awareness, self-regulation and higher consciousness in the individual. There are many advantages that come with the practice of yoga, hence its wide application in this civilization. The general amount of time that people practice yoga is approximately 1 hour per day. Outlined in the paragraphs below are some of the main health advantages that come with practicing yoga regularly.
The first benefit that comes with the adoption and integration of regular yoga practice to your daily schedule include positive changes in flexibility, the strength and the posture of the body. When you start practicing yoga, one of the common activities that you will be undertaking are poses that are supposed to make your body even more flexible. The poses cause a strain on the muscles hence making them stronger over time and increasing the strength of individual’s body. Luckily, you do not have to be a super flexible person to start off with yoga.
The common believe that the only way to maintain body fitness is by hitting the gym is quite a misnomer. The truth would be that yoga is by far the best way to improve your body’s general health. Compared to other forms of muscle exercise, yoga include a complex series of poses that work on muscles that lifting weights in the gym cannot achieve.
If you are looking to loss weight, then yoga is also a working solution. The routines that you will be undertaking in the yoga classes also help burn the extra fat in the body hence leading to weight loss. If you have issues with hormone balances, then the practise of yoga on a daily basis will fix that. With these hormonal balance will come the lessening of cortisol , a hormone that is produced is response to stress; it causes overeating. Stress eating disorder will be eliminated preventing gain of weight.
Daily practise of yoga is also known to boost your body energy in general. In yoga, you we be undergoing a unique body and break synergy that is responsible for boosts in energy. The frequent practise of yoga is also known to awaken the main energy centers , often referred to in their native names, chakras. The poses that extend the spine such as the tree pose help in the circulation of energy in the body. With the practise of yoga comes a stress free lifestyle that is immensely beneficial to one’s health.