A Healthy Way to Lose Weight for Athletes
You can find tons of weight loss tips in the internet these days but for athletes, it can be challenging to find the best one as the info is geared mostly on people who need a boost. For athletes, they’re motivated and goal oriented already, what they need more are the facts on what a healthy weight loss that will support their body’s performance.
Regardless if you’re training for an upcoming special event or playing for sports as part of a team, weight loss for athletes is without a doubt on your top priority. But don’t worry because that’s exactly what you’d learn in this article or if you visit this this website.
Athlete’s diet plan designed for weight loss is a bit different compared to regular folks. That is due to the reason that it is essential for them to carry certain amount of body fat. Or else, it will result to a bad impact on their body and even lead to muscle loss. If you are skeptical about it, then you’re welcome to check out this website.
Following are the top 4 things that you can do in maintaining healthy weight while training.
Tip number 1. Eat more protein – believe it or not, increasing your protein intake is one of the simplest yet effective diet plans for athletes. A basic rule to follow here is allocate the protein intake in 3 to 4 sitting. It is for the fact that it is stimulating your body’s muscle protein production. You should go for eating roughly .8 to 1.2 grams of protein for every pound of body weight you have.
Tip number 2. Strength training – athletic weight loss all begins with a strength training. Regardless if you are working at home or at the gym, one thing that you can surely do in improving your weight loss progress is by gradually increasing your calories. If you’d like to find out more about how this minimizes your weight gain, go to this website.
Tip number 3. Never do crash diets – losing weight in accordance to your body fat percentage must not exceed 5 percent in men and 12 percent in women. Because the significant decline in nutrition will lead to a disrupted metabolism and hormone production. If you want faster weight loss results, then check this website.
Tip number 4. Lose fat during off season – it doesn’t matter what diet you follow, it will be highly recommended to do it during off season. Because while you’re on your training, you have to maintain your calorie consumption. If you are hard headed, then check out this website on what it can do to your body.