Reasons Why You Should Consider Quitting Smoking
Smoking is attributed to over 480,000 deaths every year. No doubt the effects of smoking on the health of the smoker has raised valid concerns in the medical industry. The most worrisome fact is the fact that out of the 480,000 deaths every year, 41,000 of the casualties are second-hand smokers; what is referred to as passive smoking. It is thus imperative you start planning how you can quit smoking as soon as now to ensure you are not part of the statistics. The best news here is the fact that you can kick this bad habit now and get started on a healthy path to recovery free from nicotine. Here are some of the reasons why you should take this important step of your life towards a healthier you.
First and foremost, you should know that smoking has very bad side effects such as low self-esteem, compromised stamina, and even hair loss. Can nicotine cause hair loss is indeed a serious and important concern for millions of people throughout the world that are exposed to nicotine? One of the reasons why you should break this harmful habit is because you will feel healthier and full of life. Smoking exposes you to all manner of life-threatening medical conditions such as heart attacks, cancer, stroke, and high blood pressure. In other words, should you decide to kick out this bad habit, it means your chances of dying from any of these medical conditions is significantly reduced.
Apart from the long-term health benefits of quitting smoking, you can start to enjoy the benefits as soon as 20 minutes of being nicotine free. First and foremost, you can relax and enjoy a reduced heart rate and blood pressure rate in as little as 20 minutes upon kicking this negative vice in your life. Within three months of quitting smoking you will further enjoy an improved blood circulation and lung function.
Note that depending on the duration you have been smoking, you may experience tough withdrawal symptoms in the first few weeks of kicking this bad habit. You can thus expect to be very cranky, have crazy cravings, experience insomnia and even have a sore throat especially within the first twelve months People handle these withdrawal symptoms differently, but day after day, your body becomes used to living without nicotine. Find a reliable website and learn more about effective methods of quitting smoking and you will be well on your way to a healthier you. Step two to kicking this bad habit is to identify the most effective quit smoking technique that will work for your particular situation. Set a date and then dedicate your energy and master all the courage and motivation you will need to kick this bad habit.